Peer reviewed journal articles studying the most effective microdosing protocol recommended dosing once every three days. It can be a little more difficult to keep track of when to take your microdose because the days you take it will change each week, so we suggest keeping a note in your phone or on the bottle! It is most effective when taken in the morning on an empty stomach. We also recommend setting intention into the microdose before taking it. Make a conscious effort to feel what you intend the microdose to help you with. This could be anything from reducing your anxiety, lifting the weight of your depression, enhancing your creativity or giving you an overall boost in your mood. If you have any more questions about microdosing or correct protocol, please check out the resources tab or send us a message!