Tag: SAD

magic mushrooms

Staying mentally healthy during the winter months

Here are my best tips on staying healthy this holiday season! Personally, I love the cold winter weather. The air is fresh, the snow is beautiful, and it makes me feel less guilty for staying indoors and binge watching Netflix. These benefits do however come with a few major caveats which unfortunately make winter not all sunshine and rainbows. Whether it’s the actual lack of sunshine and rainbows, the shorter days, or the literal cold preventing you from getting outside, I'm …
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